Pumpkin Porridge
Pumpkin Porridge
Material:
How to make:
Pumpkin nutritional value information:
Material:- 600 ml water
- White Rice 200 grams
- 200 grams pumpkin
- Minced garlic to taste
- soy sauce to taste
- sugar and salt to taste.
How to make:
- cook rice with water until half cooked, boiled pumpkin is half cooked, set aside, saute the garlic, remove, drain. enter the pumpkin into mush, add garlic, stir. mix well, add sugar and salt, and sauce king sense. mix well and serve while warm.
Pumpkin nutritional value information:
- Energy 450.4 calories
- 91.8 grams carbohydrates
- 0.8 grams fat
- 6.4 grams protein
Labels: Porridge
1 Comments:
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